Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Stop Alzheimers Dementia & Depression in their tracks
Introduction
Introduction to course & workbook (4:33)
My Alzheimer's Story Grandma Merrett (5:33)
My Dementia Story Uncle Lewis (3:53)
My Depression Story 1996-2004 (4:30)
Course Overview (0:57)
Method 1
Diet (1:24)
Gut to Brain Connection (1:18)
Bacteria (0:40)
Sugar & the world (0:55)
What can stop leaky brain? (2:10)
My Dr Gundry Story (5:08)
Section Quiz
Method 2
Exercise (1:17)
What can we do to strengthen our brain? (2:17)
My Personal Exercise routine (2:09)
Section Quiz
Method 3
Antibiotics (1:06)
Should I or Shouldn't I? (2:09)
Leaky Brain Connection (0:57)
Time may find a cure! (1:02)
What should we do about antibiotics? (0:45)
Section Quiz
Method 4
Puzzles & Forced Thinking (0:43)
Crossword puzzles etc (1:34)
Perspective challenge (3:19)
Detective games (0:42)
Treasure Hunts (3:27)
Section Quiz
Method 5
Habit & Ritual Busting (0:49)
Neuroplasticity (0:59)
Creating new pathways (4:32)
Daily Ordinary Routines (1:11)
Habits and Life Patterns (4:14)
Section Quiz
Method 6
Travel (New Experiencing) Social Activities (0:49)
Bucket List (1:43)
Make New Friends (0:35)
Finding old friends (0:34)
Worldwide Treasure Hunt (0:39)
Social Clubs (1:06)
Section Quiz
Method 7
Journaling & Purpose filled living (1:02)
Start a dairy (0:58)
Write about your life's experiences (0:51)
Reexamine your values (1:00)
Look for ways to improve (0:59)
Create a legacy goal (1:01)
Section Quiz
Method 8
Restful Sleep & Stress Free Living (1:02)
Monitor your sleep (1:10)
Shut off the thoughts (4:01)
Deep Breathing (0:46)
Meditation Yoga & GABA (0:36)
Laugh (0:46)
Section Quiz
Method 9
Knowledge is King (1:13)
My Friend Raul (4:31)
Diagnosis Prognosis (1:13)
Check your genes (1:32)
Blogs & Social Media (0:33)
Understanding Rules (1:02)
Super Weapon (0:57)
Section Quiz
Bonus Articles
ARTICLE: Dementia Can't Be Cured Yet, But One Trick Can Help You Avoid It
ARTICLE: Dementia the biggest challenge of our lifetime a BBC article
ARTICLE: Drinking This Twice a Day Increases Your Risk of Dementia, Study Says
ARTICLE: Dementia: The popular drink increasing your risk of mental decline by 53 percent
Wrap up
Wrap up (8:17)
Final exam
Teach online with
Daily Ordinary Routines
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock