Life’s a choice
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Map of choice (5:10)
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Satisfaction Trap (5:31)
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Delivery & Strategy Choice (3:51)
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Last Q First (3:25)
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Hexagon Cycle (4:16)
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Hexagon Grounding (4:10)
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Hexagon Ownership & Acceptance (10:08)
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Hexagon Purpose Growth Doing (8:39)
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Hexagon the first 3 Q’s (7:48)
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The Mindset choice (6:52)
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Autonomy Initiative v Guilt Shame (7:46)
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Mindset choice Example (5:58)
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Mindset & Fusion example played out (2:18)
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Shame rules (1:19)
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Choices move you (3:58)
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Simple choice right (3:47)
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Acceptance the missing point (1:40)
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unpacking acceptance the missing point (11:13)
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Life's a Choice Section Quiz
What is ACT?
3 Main ACT Tools
Unpacking ACT
Digging Deep into ACT
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Cats of Fusion (8:48)
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Experiential Avoidance (6:15)
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Acceptance v Avoidance (6:36)
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6 core paths (6:10)
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6 core paths broken down (4:54)
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Functional Contextualism (3:25)
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Bullseye Blindness (6:07)
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Behavior Context (8:50)
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Behavior Scheme (6:06)
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Functional Analysis (8:19)
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ACT Work Mapping (8:44)
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Assets & Liabilities (3:52)
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Digging Deep Into ACT Section Quiz
Tightening up ACT
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The Know of ACT Flow (7:26)
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Bullseye time in ACT Flow (9:03)
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Finding Hooked in ACT Flow (3:05)
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Examining Hooked in ACT flow (6:56)
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Deeper in ACT Flow (4:24)
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Hexaflex the guide (5:19)
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Using the Hexaflex as a guide (9:15)
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Becoming Present (6:59)
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Opening Up or Doing What Matters (5:38)
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ACT on Johnny (9:44)
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Tightening Up ACT Section Quiz
The final ACT
