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ACT Practitioner & Coaching Certificate Beginner to Advance
Introduction
Introduction (5:13)
Goals of the Course (4:49)
ACT Ready Set Go (5:03)
Life’s a choice
Map of choice (5:10)
Satisfaction Trap (5:31)
Delivery & Strategy Choice (3:51)
Last Q First (3:25)
Hexagon Cycle (4:16)
Hexagon Grounding (4:10)
Hexagon Ownership & Acceptance (10:08)
Hexagon Purpose Growth Doing (8:39)
Hexagon the first 3 Q’s (7:48)
The Mindset choice (6:52)
Autonomy Initiative v Guilt Shame (7:46)
Mindset choice Example (5:58)
Mindset & Fusion example played out (2:18)
Shame rules (1:19)
Choices move you (3:58)
Simple choice right (3:47)
Acceptance the missing point (1:40)
unpacking acceptance the missing point (11:13)
Life's a Choice Section Quiz
What is ACT?
What is ACT? (1:56)
ACT History (9:29)
ACT Hexaflex (7:30)
ACT Triflex
Meta Options (7:22)
What is ACT? Section Quiz
3 Main ACT Tools
Four Square (8:13)
ACT Matrix (5:22)
Choice Point (7:31)
3 Main ACT Tools Section Quiz
Unpacking ACT
Hooked v Unhooked (3:39)
Helpful questions (7:30)
SFC Twist on Egan’s Q’s (8:25)
example of Egan q’s (8:05)
Cognitive fusion (4:53)
Your World in your hands (6:48)
Fusion v Defusion (4:38)
Workability (5:49)
Thoughts Feelings Problems (3:52)
Unpacking ACT Section Quiz
Digging Deep into ACT
Cats of Fusion (8:48)
Experiential Avoidance (6:15)
Acceptance v Avoidance (6:36)
6 core paths (6:10)
6 core paths broken down (4:54)
Functional Contextualism (3:25)
Bullseye Blindness (6:07)
Behavior Context (8:50)
Behavior Scheme (6:06)
Functional Analysis (8:19)
ACT Work Mapping (8:44)
Assets & Liabilities (3:52)
Digging Deep Into ACT Section Quiz
Tightening up ACT
The Know of ACT Flow (7:26)
Bullseye time in ACT Flow (9:03)
Finding Hooked in ACT Flow (3:05)
Examining Hooked in ACT flow (6:56)
Deeper in ACT Flow (4:24)
Hexaflex the guide (5:19)
Using the Hexaflex as a guide (9:15)
Becoming Present (6:59)
Opening Up or Doing What Matters (5:38)
ACT on Johnny (9:44)
Tightening Up ACT Section Quiz
The final ACT
ACT on Goals (7:13)
Other Components to ACT (6:59)
ACT is Different (5:04)
We move or choose because (5:47)
Unpacking the motivation (5:44)
Acceptance & ACT (8:26)
Wrap up ACT (9:08)
ACT Extras (5:15)
The Final ACT section Quiz
Fusion v Defusion
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