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Optimal Happy Life Practitioner & Coaching SFC Certification
Introduction
5 in 1 (8:22)
Your course resources & Tips for best retention (8:24)
Who is your Instructor? (7:57)
Course Sections Overview (7:37)
Goals of the course (3:30)
Introduction Section Quiz
Human Voyage
Human Voyage Section Overview (7:25)
Life experience part 1 (3:17)
Life experience part 2 (2:12)
Life experience part 3 (3:50)
Life experience part 4 (2:10)
Experience Phases & Balance part 1 (4:16)
Experience Phases & Balance part 2 (2:37)
Experience Phases & Balance part 3 (4:18)
Experience Phases & Balance part 4 (2:52)
Experience Tank part 1 (1:28)
Experience Tank part 2 (5:34)
Experience Tank part 3 (3:15)
Experience Tank part 4 (2:49)
Experience Tank part 5 (4:29)
Experience Knowledge Understanding part 1 (1:24)
Experience Knowledge Understanding part 2 (3:17)
Experience Knowledge Understanding part 3 (4:00)
Experience Knowledge Understanding part 4 (1:10)
Personal Self Development part 1 (3:13)
Personal Self Development part 2 (2:36)
Personal Self Development part 3 (4:10)
Personal Self Development part 4 (3:39)
Personal Self Development part 5 (2:12)
Personal Self Dev SFC Suggestions part 1 (3:08)
Personal Self Dev SFC Suggestions part 2 (4:40)
Personal Self Dev SFC Suggestions part 3 (2:39)
Personal Self Dev SFC Suggestions part 4 (5:18)
Personal Self Dev SFC Suggestions part 5 (4:22)
Relationship Development part 1 (3:16)
Relationship Development part 2 (3:23)
Relationship Development part 3 (3:18)
Relationship Development part 4 (3:41)
Relationship Development part 5 (3:34)
Relationship Dev SFC Suggestions part 1 (4:11)
Relationship Dev SFC Suggestions part 2 (2:01)
Relationship Dev SFC Suggestions part 3
Relationship Dev SFC Suggestions part 4 (3:02)
Listening part 1 (3:52)
Listening part 2 (2:34)
Listening part 3 (2:57)
Listening part 4 (3:43)
Listening part 5 (3:10)
Listening part 6 (2:50)
3 ships Development part 1 (4:37)
3 ships Development part 2 (2:27)
3 ships Development part 3 (3:53)
3 ships Development part 4 (4:05)
3 ships Dev SFC suggestions part 1 (2:58)
3 ships Dev SFC suggestions part 2 (2:52)
3 ships Dev SFC suggestions part 3 (3:03)
OTM Development part 1 (4:38)
OTM Development part 2 (2:21)
OTM Development part 3 (2:21)
OTM Development part 4 (3:24)
OTM Development part 5 (3:45)
OTM Dev SFC Suggestions part 1 (2:58)
OTM Dev SFC Suggestions part 2 (4:38)
OTM Dev SFC Suggestions part 3 (3:15)
OTM Dev SFC Suggestions part 4 (5:20)
CPGC development part 1 (4:21)
CPGC development part 2 (3:50)
CPGC development part 3 (3:41)
CPGC development part 4 (3:18)
CPGC development part 5 (3:11)
CPGC development part 6 (3:45)
CPGC Dev SFC Suggestions part 1 (5:53)
CPGC Dev SFC Suggestions part 2 (5:31)
CPGC Dev SFC Suggestions part 3 (4:06)
TMCA Development part 1 (5:16)
TMCA Development part 2 (5:00)
TMCA Development part 3 (4:36)
TMCA Development part 4 (4:26)
TMCA Development part 5 (3:37)
TMCA Dev SFC Suggestions part 1 (3:29)
TMCA Dev SFC Suggestions part 2 (5:00)
TMCA Dev SFC Suggestions part 3 (5:26)
Phase Interaction part 1 (2:24)
Phase Interaction part 2 (3:39)
Phase Interaction part 3 (2:55)
Phase Interaction part 4 (5:24)
Phase Interaction part 5 (4:06)
Interaction Balance part 1 (5:07)
Interaction Balance part 2 (5:59)
Interaction Balance part 3 (2:09)
Interaction Balance part 4 (4:33)
Life Balance Interaction part 1 (2:49)
Life Balance Interaction part 2 (3:01)
Life Balance Interaction part 3 (3:11)
Life Balance Interaction part 4 (3:11)
Human Voyage Section Quiz
The Secret
The Secret Section Overview (2:25)
The 3 pillars of happiness (4:03)
Believing (5:57)
Time in the Trenches (3:12)
Core Values (4:41)
Value Alignment (1:23)
Defined Goals (3:02)
Legacy Goals (2:01)
Knowledge > Plan (3:45)
What do they Have? (9:25)
Define Success (6:28)
Define Happiness (3:22)
Define Fulfillment (3:18)
Define Excellence (4:52)
Define Optimum (5:21)
Mental Mirror (4:47)
Secret Reveal (4:35)
Theory of Excellence (7:12)
The Secret Section Quiz
Face Your Mind
Where’s your “A” point? (7:01)
Who are you? (6:11)
Core Values part 1 (8:36)
Core Values part 2 (4:54)
Core Values part 3 (6:20)
Core Values part 4 (6:07)
Core Values part 5 (6:32)
Core Values part 6 (7:51)
Core Value Alignment (5:08)
Life Balance Overview (7:45)
Life Balance Questionnaire part 1 (6:57)
Life Balance Questionnaire part 2 (6:34)
Life Balance Questionnaire part 3 (6:57)
Life Balance Questionnaire part 4 (8:36)
Life Balance Questionnaire part 5 (6:58)
Life Balance Questionnaire part 6 (7:23)
Life Balance Questionnaire part 7 (5:26)
Life Balance Questionnaire part 8 (8:11)
Tally up your life balance (9:26)
Where are you? (4:02)
What do you need? (9:16)
Where are we? (4:49)
Mind Mapping Overview (8:14)
Mind Mapping Overview (8:14)
Example of Mind Mapping (2:25)
Using Mind Mapping for Life Balance (6:17)
Mentor Model part 1 (6:42)
Mentor Model part 2 (5:33)
Face your mind Section Quiz
Keys to an Optimum Life
Keys to an Optimal Life Overview (1:56)
Key # 1 (5:09)
Key # 2 (3:52)
Key # 3 (2:13)
Key # 4 (3:13)
Key # 5 (2:29)
Key # 6 (2:18)
Key # 7 (2:50)
Key # 8 (3:01)
Key # 9 (2:42)
Key # 10 (2:37)
Key # 11 (6:35)
Key # 12 (3:30)
Key # 13 (3:45)
Key # 14 (3:43)
Key # 15 (2:01)
Key # 16 (2:07)
Key # 17 (1:46)
Key # 18 (3:41)
Key # 19 (2:42)
Key # 20 (2:21)
Key # 21 (2:30)
Key # 22 (2:01)
Key # 23 (7:01)
Key # 24 (2:47)
Key # 25 (3:17)
Key # 26 (4:13)
Key # 27 (3:09)
Key # 28 (5:33)
Key # 29 (4:11)
Key # 30 (2:56)
Key # 31 (4:33)
Key # 32 (3:41)
Key # 33 (1:53)
Key # 34 (3:17)
Key # 35 (2:39)
Key # 36 (1:12)
Key # 37 (1:34)
Key # 38 (1:58)
Key # 39 (2:11)
Key # 40 (2:18)
Key # 41 (3:44)
Keys to an Optimal Life Section Quiz
Ingredients to Sustainable Success
Ingredient # 1 (5:38)
Ingredient # 2 (3:53)
Ingredient # 3 (6:34)
Ingredient # 4 (3:29)
Ingredient # 5 (6:50)
Ingredient # 6 (6:27)
Ingredient # 7 (9:17)
Ingredient # 8 (6:12)
Ingredient # 9 (6:43)
Ingredient # 10 (4:52)
Ingredient # 11 (5:55)
Ingredient # 12 (6:05)
Ingredient # 13 (5:43)
Ingredient # 14 (7:52)
Ingredient # 15 (5:29)
Ingredient # 16 (4:25)
Ingredient # 17 (4:17)
Ingredient # 18 (8:34)
ABC part 1 (6:22)
ABC part 2 (2:15)
How to change Part 1 (5:11)
How to change Part 2 (5:53)
Mixing this with that (5:07)
Ingredients to Sustainable Success Section Quiz
Formula for Ongoing Fulfillment
Information part 1 (6:34)
Information part 2 (5:57)
Knowledge (7:41)
Application (3:47)
Experience (5:37)
Understanding (6:40)
Practice (6:32)
Mastery (8:10)
Mastery L2 (12:29)
vision (6:38)
task (11:23)
Method (6:31)
Method Change Cycle (11:02)
Optimum Performance (4:43)
Short Goals (6:15)
Medium Goals (6:11)
Big Goals (4:59)
Legacy Goals (4:13)
Galton (5:26)
Ericsson (2:42)
Gladwell (3:17)
Habit (4:50)
Formula for Ongoing Fulfillment Section Quiz
The Neuroscience, Chemistry and Art of being Happy Forever
Happy Questions (2:41)
Looking at happiness (4:49)
Happy Differences (6:53)
Happy States (3:27)
Pick Your Happy (1:05)
Happy Course (2:12)
Happy Motivation (2:43)
What drives you Happy? (1:59)
Our Happy Brain (1:59)
Happy Brain Waves (2:45)
Happy Architecture (1:40)
Happy Chemicals (1:55)
Happy Endorphins (2:13)
Happy Gaba (1:47)
Happy Serotonin (3:20)
Happy Endocannabinoids (1:59)
Happy Dopamine (1:45)
Happy Oxytocin (1:22)
Happy Adrenaline (1:53)
Happy Mind (3:26)
Happy Filter & Collector (8:20)
Happy Automator & Perceiver (7:32)
Happy Director (2:21)
Happy Math (0:34)
Happy Now (4:20)
Happy Tomorrow (5:46)
Happy Forever part 1 (8:12)
Happy Forever part 2 (7:55)
Happy Don’ts (6:55)
Happy Habits (3:23)
Happy Who (2:46)
Happy Values (1:29)
Happy Proof (1:42)
Doable Happiness with Happy Actions (7:08)
The Neuroscience, Chemistry and Art of being Happy Forever Section Quiz
Practitioner & Coaching
Section Overview (2:33)
Review your A (5:34)
Face your mind Questions (12:16)
Face your Heart Questions (6:47)
Practitioner Step 1 (8:08)
Practitioner Step 2 (10:14)
Practitioner Step 3 (7:06)
Practitioner Step 4 (8:10)
Teach & Coach (6:16)
Coaching Sessions 1-3 (6:49)
Coaching Sessions 4 (3:44)
Coaching Sessions 5
Coaching Sessions 6 (11:02)
Coaching Sessions 7-12 (11:07)
Wrap up (9:22)
Practitioner and Coaching Section Quiz and Final Exam
Core Values part 2
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