A & L Worksheet | Star Family Coaching

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ACT Complete Life Coaching Certificate Advance to Expert

Introduction

Section Overview (3:47)
Meet your instructor (8:11)
Get Ready to take this course (7:02)
Goals of this course (5:28)
What you should know (7:39)
Course sections overview (9:19)
Introduction Section Quiz

Helping???

Helping??? Section Overview (2:46)
Kiss the A2B of helping (5:36)
What is ACT? (6:04)
Why is it Useful? (3:55)
Comparison to other modalities (6:13)
Lecture of Comparing ACT part 1 (12:05)
Lecture of Comparing ACT part 2 (13:36)
Helping??? Section Quiz

Frameworks, Tools & Terms

Frameworks, Tools & Terms Section Overview (2:59)
Hexaflex & Triflex (9:27)
Four Square (5:43)
ACT Matrix (4:52)
Choice Point (5:39)
A & L Worksheet (4:34)
Common Terms part 1 (10:59)
Common Terms part 2 (11:07)
Frameworks, Tools & Terms Section Quiz

Hexaflex & Triflex under the scope

Hexaflex & Triflex under the scope Section Overview (3:22)
Hexaflex CPM (7:27)
Hexaflex Values (11:53)
Hexaflex Committed Action (8:30)
Hexaflex SAC (9:59)
Hexaflex Defuse (10:18)
Hexaflex Acceptance (12:48)
Triflex: Being Fully Present (8:15)
Triflex: Opening Up (7:59)
Triflex: Doing What Matters (10:34)
Hexaflex & Triflex under the scope section quiz

To be an ACT Life Coach

To be an ACT Life Coach Section Overview (5:54)
The Helper in us (10:07)
A2B for you and your client (13:26)
Niche, Modality, Style (11:33)
Accreditation & Legal Issues (10:12)
Physical Prep (8:43)
What should I charge? part 1 (10:47)
What should I charge? part 2
Sessions or Packages? (11:33)
Intro to session Map & Goals (9:41)
Collaborate, Solo, or Partner (24:02)
Example Biz Model (10:13)
To be an ACT Life Coach section quiz

Additional Fundamentals

Additional Fundamentals Section Overview (4:51)
Act Lecture Beginner differs from Advance Fundamentals (7:59)
The Ideal vs Reality (10:06)
The Triflex Roadmap (11:47)
Let’s talk about Willingness part 1 (7:55)
Let’s talk about Willingness part 2 (11:17)
ECS- The good, the bad, & the Ugly DOTS parts 1 (10:02)
ECS- The good, the bad, & the Ugly DOTS 1 part 2 (6:03)
The Language Phrase of Acceptance (10:57)
Change It’s HARD (12:24)
Motivation Willingness & Workability part 1 (5:13)
Motivation Willingness & Workability part 2 (6:57)
056 ACT Adv Willingness Intervention part 1 (9:59)
Willingness Intervention part 2 (10:39)
Wrap up of section bridge to next section (10:19)
Additional Fundamentals section quiz

Getting Started, Let’s help Eddie

Getting Started, Let’s help Eddie Section Overview (6:08)
Prep Prep Prep (10:21)
A2B - ACT - CP connection (8:30)
Qualify to Agree to Proceed Expectations Understood (13:21)
Create Rapport & CPM (12:17)
Consent Permission to proceed (3:37)
Take History (9:39)
Presenting ACT (7:30)
Power Q’s (10:59)
Convert to Behavioral Goals (9:17)
Assignments to give between sessions (9:30)
Getting Started, Let's help Eddie Section Quiz

Session 1, Step by Step

Session 1, Step by Step Section Overview (3:54)
Coach Hall Intro to section (9:42)
Rachel works with Eddie session 1 part 1 (7:32)
Coach Hall breakdown of Session 1 part 1 (3:45)
Rachel works with Eddie session 1 part 2 (3:25)
Coach Hall breakdown of Session 1 part 2 (5:37)
Rachel works with Eddie session 1 part 3 (5:50)
Coach Hall breakdown of Session 1 part 3 (10:36)
The Overall Goal and Flow of Session 1 (8:56)
Coach Hall Optional Rapport Helpers (10:39)
Coach Hall Traditional history taking (10:20)
Session 1 Step by Step Section Quiz

Sessions 2 & 3

Sessions 2 & 3 Section Overview (1:15)
Coach Hall intro to section (5:34)
Rachel works with Eddie session 2 part 1 (6:53)
Coach Hall breakdown of Session 2 part 1 (4:23)
Rachel works with Eddie session 2 part 2 (3:23)
Coach Hall breakdown of Session 2 part 2 (6:41)
Rachel works with Eddie session 3 part 1 (9:23)
Coach Hall breakdown of Session 3 part 1 (4:53)
Rachel works with Eddie session 3 part 2 (5:31)
Coach Hall breakdown of Session 3 part 2 (8:05)
Recap & Where do we go from here? (8:52)
Sessions 2 & 3 Section Quiz

More Essentials

More Essentials Section Overview (5:43)
Recapping Behavior Goals (7:45)
Powerful Reframing Phrases (9:37)
Problem Dissection Worksheet (5:06)
Bullseye Worksheet (5:57)
HARD Worksheet (5:07)
CP Worksheet Workable (10:24)
CP Worksheet Willingness (7:54)
Unhooking (7:50)
Willingness Control part 1 (8:48)
Willingness Control part 2 (11:30)
3 Metaphors (11:37)
Anchors (7:28)
5 Defusion Techniques (11:38)
Understanding Values (7:41)
Value Identification Exercises (9:15)
16 Value Techniques (10:36)
Fusion Inquiry Q’s (8:43)
More Essentials Section Quiz

Acceptance

Acceptance Section Overview (3:27)
Language of Acceptance (5:13)
Three A’s (9:55)
16+ Acceptance Techniques pt 1 (9:25)
16+ Acceptance Techniques pt 2 (8:28)
16+ Acceptance Techniques pt 3 (8:42)
AIE aka Accepting “it” Exercises (8:35)
Better Revealing of AIE (11:02)
Analyzing AIE (13:42)
“It didn’t work” (12:32)
Our Wise Emotional Self (12:54)
Flex Exposure (12:20)
Reframing (13:03)
Coach Guide or Friend (10:15)
Acceptance Section Quiz

Wrap up

Wrap up Section Overview (1:39)
Your Coaching Style (7:42)
Your Coaching Flow (11:05)
When to begin (7:59)
Should I Specialize if so, What? (6:29)
Put the trainer in Coaching (4:52)
Solo, Network, Enterprise (5:30)
Worksheet & Tools + (2:45)
Did we hit our course Goals? (8:04)
What’s next & Final Words (9:25)

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